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I felt the same way, and instead decided to try cold showers for myself and see what all the fuss was about.Below I’m going to explain the supposed benefits of cold showers, as well as my own observations after having taken them each morning for a while now.Improvements to health are always important, especially as we get older, but I think that it’s also important that we recognize other non-health benefits as well, such as the fact that taking a cold shower automatically makes you a badass.I don’t know how the Board of Badasses (Bo B) can tell, but they seem to know the second you start taking them. Consider giving cold showers a try for two weeks, and I promise you’ll begin to enjoy them – in a sick and twisted sort of way.After that, I step back from the water, dial the temperature down to “fucking cold” and step back in, starting with my face as I become accustomed to the cold.
Noakes constantly retweets the latest nutrition stories and offers his own food for thought: “Consumption of refined grains, sweets and desserts, sugared drinks, and deep-fried foods = more heart disease” or “Truth wins in the end.
It takes serious dedication to drop your daily total carb intake to below 50 grams (or 20–30g of net carbs, which are sans fiber), the equivalent of a single cup of brown rice.
The USDA Dietary Guidelines were just changed in January to mention the need to limit intake of added sugars and refined carbs like bread, rice, pasta, cookies, and crackers, which spike blood sugar more rapidly than candy.
So the question is, would a shot at increased testosterone really be enough to convince a person to freeze their ass off each morning in the shower? It took a particular chapter in to convince me to try them out.
Perhaps you’ve heard of the book, and perhaps you’ve realized that what he says is sometimes sensationalist.