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Anything that reminds you of him will bring up this overwhelming sadness and possibly even regret. In fact, it’s extremely common to feel very sad and fixate on the breakup after a relationship, and the vast majority of people go through it. It means your ex is also almost certainly thinking about you!

All of these reactions can actually be explained by science, by this Here’s another: How could I be so sure about that? First, I want to talk about something that a lot of women worry about after a breakup. That’s the beauty of understanding universal human reactions to a breakup.

Leaving things up to chance means that you hope that something will happen, but you don’t have any tangible proof that it will go the way you want it to. The only things I recommend are the proven, effective strategies that not only get your ex back but let you keep him for good.

I wouldn’t feel right giving you information without knowing for a fact that it’s been scientifically proven and is backed by a load of evidence.

If he had you and you ended the relationship, he will be left wanting more.

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As a dating and relationship coach, I help a lot of women get their ex back and constantly read all the psychological and scientific studies backing up what works to get your ex back. Click here to take our quick (and shockingly accurate) “Can You Get Your Ex Back” Quiz right now and find out if you can get your ex back or if he’s gone for good…

Now, let’s get back to that 90% chance I was talking about. Have you ever stalked your ex’s Instagram or Facebook, trying to find out whether he has a new girlfriend, what she looks like and what they are up to? it means there’s a 90% chance that your ex-boyfriend is going to be secretly checking your social media – and missing you more and more. Even if you are broken up, in all likelihood (based on science) your ex probably still has you on his mind… Making your ex boyfriend miss you should be super easy, right?

Have you done this with an overwhelming sense of panic mixed with an unexplainable curiosity? I recall how I acted after a bad breakup with a girl I really loved. In fact, this study (1) shows that 90% of people wind up secretly spying on their ex through social media. Before we get to that and I explain the formula for making him miss you I have to give you a key understanding so that you maximize your shot of success.

It’s an even stronger force when you’ve broken up with someone who wants to stay together with you…

because the lack of cake is a self-imposed restriction, whereas someone breaking up with you when you do not want them to is not self-imposed. he was unfaithful, betrayed you and this caused you to break up with him.

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